{"id":4934,"date":"2022-03-30T01:14:09","date_gmt":"2022-03-29T14:14:09","guid":{"rendered":"https:\/\/www.framesbuy.com.au\/trends\/?p=4934"},"modified":"2022-04-27T01:08:47","modified_gmt":"2022-04-26T15:08:47","slug":"vitamins-for-eyes","status":"publish","type":"post","link":"https:\/\/www.framesbuy.com.au\/trends\/vitamins-for-eyes\/","title":{"rendered":"The Most Important Vitamins for Eye Health"},"content":{"rendered":"\n

Don\u2019t let someone dim your light, simply because it’s shining in their eyes!<\/em><\/p>\n\n\n\n

The eyes are probably the most beautiful gift of the almighty creator- it’s the window to another world and the reflection of one’s soul.<\/p>\n\n\n\n

In the words of Marcus Tullius Cicero- Roman statesman and philosopher- The face is the picture of the mind with the eye as its interpreter.<\/em> <\/p>\n\n\n\n

Let the world be smitten by your incredibly lustrous eyes. But don\u2019t forget they do need utmost care for a long-lasting shine. In this tech-savvy world, from kids to adults, everyone is engrossed staring at the 5-inches, whether it’s work or just a few moments of leisure. Amidst all this, don\u2019t you think you are risking your eye health too much?<\/p>\n\n\n\n

If you are wondering, besides consuming nutritious food, drinking a lot of water, maintaining hygiene, and wearing sunglasses<\/a>, what else can be done? Maybe this is what you’re missing out on- add VITAMINS<\/em><\/strong> to your diet!<\/p>\n\n\n\n

Did you know that, even in the 20th century, the lack of certain vitamins or minerals was endemic to North America and Europe?<\/strong><\/p>\n\n\n\n

Eye health goes hand-in-hand with general health. And if you think \u2018a carrot a day keeps an optometrist away<\/em>\u2019, then you are partially right. Carrots are rich in Vitamins and these have myriads of ocular benefits.<\/p>\n\n\n\n

But if you don\u2019t wanna be a pill popper, then better keep the below list handy. Stock up some of the vitamin-rich fresh veggies, fruits, and other stuff next time you hit the market.<\/p>\n\n\n\n

Type of Vitamins<\/h4>\n\n\n\n

Consuming enough vitamins is significant for both eye and overall body health at every age. Let\u2019s discuss the primary types of Vitamins that are especially needed for the eyes and their benefits!<\/p>\n\n\n\n

Vitamin A: <\/h5>\n\n\n\n

This is a fat-soluble vitamin also known as Retinol<\/strong>. This is one of the must-haves for eye health as it helps in maintaining your photoreceptors<\/strong>. Apart from eye health<\/a>, Vitamin A is rewarding for rebuilding good metabolism, skeleton and skin health as well.<\/p>\n\n\n\n

Vitamin C: <\/h5>\n\n\n\n

Water-soluble Ascorbic acid or Vitamin C is a powerful antioxidant<\/strong> that preserves the connective tissue<\/strong> and the collagen<\/strong> found in the cornea<\/strong> of our eyes. Studies even uphold that consumption of vitamin C is beneficial in promoting healthy blood vessels including delicate capillaries in the retina.<\/p>\n\n\n\n

Vitamin E: <\/h5>\n\n\n\n

This is a group of fat-soluble antioxidants that protects fatty acids from harmful oxidation. Fatty acids are present in high concentrations in our retina and hence, vitamin E is necessary for optimal eye health. <\/p>\n\n\n\n

Do you know? As per analysis, consuming more than 7 mg of vitamin E daily reduces the risk of age-related cataracts by 6%.<\/em><\/p>\n\n\n\n

Research depicts that dietary supplements are not enough for replenishing the vitamin needs of your body. Then where do you get them? Take a look!<\/p>\n\n\n\n

Sources of these vitamins<\/h4>\n\n\n\n